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My posts are a mix for the health and wellness enthusiast, with an emphasis on wholistic body-mind healing practices and understanding. But wholism, of course, includes everything ..so anything to do with our wellbeing could end up in here.

 

I hope you find something useful that yields a solution for you or inspires insight and new ideas.

 

Brenda.

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Your Body is Your Biography

Your Body is Your Biography

Think of a time when you met someone and had an instant impression of how his or her life has been:  sorrowful or fulfilling, angry or happy, welcomed or resisted. You instinctively knew this.  The person's body broadcast the story and you, without thinking,...

The Only Way to Cure Lifestyle Diseases

The Only Way to Cure Lifestyle Diseases

What is a lifestyle disease? It's a disease associated with the way a person lives. Therefore, the only way to cure lifestyle diseases ..... is to change the way we live. I know it's tough.  Your doctor tells you to change your habits.  Blog and magazine articles give...

High Time for Tea

High Time for Tea

The health research is enough to make you forego the latte for strong brewed tea instead. Name your color -- black, white, green, even red -- teas are packed with disease-preventing antioxidants (more than some fruits and vegetables) and contain vitamins, minerals,...

Swedish Massage Helps Ward Off Disease

Swedish Massage Helps Ward Off Disease

Massage is used for many health purposes, but little is known about how it works on a biologic level. A study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy on the body's hormonal...

The Ergonomic Workstation – How to make it work for you

The Ergonomic Workstation – How to make it work for you

If you work in an office, sitting at a desk, with a computer screen in front of you all day, you’ll want to set up your work station ergonomically.  In other words, you’ll want to make the space work to fit your body: to preserve your health and boost your...

Branding of Deep Tissue Massage

Branding of Deep Tissue Massage

One of the first questions I'm often asked is "Do you do Deep Tissue Massage?"  What makes this the perceived standard of massage therapy? Massage in North America has evolved over the past 20 years or so diversifying into recreation and beauty as well as the clinical...

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Brenda

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